This weeks weight is from Friday, January 28, 2011 instead of Saturday, January 27, 2011 due to some traveling and not wanting to pack my scale in my suit case. I thought about it, but I didn't want it to push the weight of my bag over carry on status and I didn't want to pay to check it.
Chals didn't weigh in on Friday and as my sister tells it she didn't stop by or call on Saturday.
So the following information is Mine, Chals (non-existent info), & Hedz:
|Beginning of Week 4||309||277.2||214.9|
|Goal for Week 4||-4||2|
|Actual for Week 4||-5.2||1.1|
|Ending for Week 4||303.8||216 |
Week 4 Reflections:
This week I am glad that I am back on the road to getting healthy. Won't lie somedays seem easier than others like anything else in life. I am still contemplating ways to make a change and what else might work for me in the long run. More things to think about...yay? No I like to think it just can get so crowded in my head that I wanna claw my brains out to shut the voices up.
Keep looking forward and taking small steps...slow and steady wins the race.
The others may or may not add there two sense, but I wanted to notate mine for the future. I am hoping I won't need it, but you never know.