CK Reflection on Week 1:
How ya doooin yall,
Overall this week my weight loss journey has been better than I expected. At first I was skeptical in even trying to lose just 2 pounds. I thought that running and strenuous exercise would work but just walking 3 times a day at least seemed to help the best. My eating habits have improved but I still need to work on portion control and my water intake. I was inspired by looking at old clothes I used to fit and by looking at magazines of clothes that I am determined to fit one day. My next goal is to loose 3 pounds, intake much more water, and still keep up with walking for at least 45 mins at least 3 times a week. After this week I feel really good now knowing that I met my goal and is still very determine to meet the next weeks goal.
Reflection from HC to be added at another time. Sorry.
Hope everyone had a great week and are working hard on their individual journey's.
Live, Love, & Laugh...Often,