Eating wasn't so bad today for the most part I ate relatively healthy foods...I did eat some rather unhealthy foods towards that end of the day. :(
I need to pre-plan things better. I think that is one of the harder things I am trying to do. If I don't have a plan then things go awry pretty often. Eating is a 4 out of 10 because of the unhealthy food that I consumed towards the end of the day.
Exercise rating is 0 out of 10. I need to really work on planning for not only my exercise but for my eating. Must work, work, work on these for the upcoming week.
Quote of the Day: Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan 'Press On' has solved and always will solve the problems of the human race. - Calvin Coolidge
Have a great week.
More About This Blog
This year after so many other numerous new year resolutions of losing weight I am actually making a true leap to really get there. I have always been over weight. The last time I was any where near the weight I was supposed to be was 3rd grade. In my sophomore year of High School I weighed 232 lbs. In 2004 I weighed 287 lbs. Now I weigh 324 lbs. At my most I was 338 lbs.
I am going to use this blog as a way for me to track my ups and downs and find out what really works for me. I am not trying anyone type of diet, but rather searching through them all and pulling what I can use to stay healthy for the rest of my life. This isn't going to be a get thin in 6 month trip...the things I do have to last in the long-term or I will end up quitting and ending up right back where I started or worse off.