So today is a bunch of weirdness for me. I tripped up a little by putting on 10lbs in a week. I ain't gonna lie and act like everything was rainbows and unicorns in my universe. I'm not mad that I put on weight what is frustrating me is not knowing what cause that kind of weight gain in 1 weeks time. Was it not enough exercise, food intake, water intake, weigh myself wrong the first time, my scale is malfunctioning? I just don't know. I am having some difficulties figuring it out and it is bringing me down some. Today I ate not so healthy food but great proportioning.
Exercise wise I did 25 minutes of cardio Zumba and that was definitely difficult. I find myself more and more irritated with myself and that is making me frustrated which lead to me not giving a hell. I feel it coming on...the dreaded "White Flag". The "white flag" feeling is coming on, but I am going to keep trying. At this point I need a new plan of action. I'm going to be thinking on it. We'll see what I come up with.
No ratings today because at this point it will just aggravate the situation on my feeling. Getting healthy is just as much a emotional, & mind activity as it is a physical one. I need to get my head straight and quick.
Live, Love, Laugh...Often,