Another great day of eating healthy and moving forward with fresh outlook. I did real well today and have some thought in my head for the upcoming days. Rating on Eating is 6 out of 10.
I am about to head out on a conference with my fellow team members from school. So I have decided that...though I won't be bringing my scale with me that I am going to weigh in tomorrow rather than weighing in on Monday morning. I was a little freaked about the not being able to weigh in on time, but I have made a choice and will stick by it.
Exercise - 0 out of 10 - is in the works as I will be spending some time on the web reading up and making a plan that I can follow without becoming some psycho crazy gobble food monster cause I frustrate myself.
Quote of the Day: People are like stained-glass windows. They sparkle and shine when the sun is out, but when darkness sets in, their true beauty is revealed only if there is light from within. - Elizabeth Kubler-Ross
Look for the light within...