Today was a disastrous. Still at a conference away from home and wholly unprepared for all it takes to stay on the changes that I have made when I am away from my comfort zone of the familiar. Yeah, I could have ate the salad or even a smaller portion of the humongous burger with all the fix'n's on it, but I didn't. I loved the taste and missed it. However after eating this meal I was definitely feeling it in the tummy, esophagus, and in my conscious. I regret eating it after the fact, but I have moved on from that meal. Just like I realized yesterday this is truly a learning experience in and of itself. Eating rating is at 3 out of 10 - cause I didn't eat like crap all day just the ending.
Had the plan in my head for the exercise, but my lazy ass ain't jumped on it yet. In all honesty I probably won't get to it until I get home and work it in my schedule. Rating remains at 0 out of 10.
Quote of the Day: Procrastination's is attitude's natural assassin. There's nothing so fatiguing as an uncompleted task. - William James
Wishing you nothing but the very best...