More About This Blog

This year after so many other numerous new year resolutions of losing weight I am actually making a true leap to really get there. I have always been over weight. The last time I was any where near the weight I was supposed to be was 3rd grade. In my sophomore year of High School I weighed 232 lbs. In 2004 I weighed 287 lbs. Now I weigh 324 lbs. At my most I was 338 lbs.

I am going to use this blog as a way for me to track my ups and downs and find out what really works for me. I am not trying anyone type of diet, but rather searching through them all and pulling what I can use to stay healthy for the rest of my life. This isn't going to be a get thin in 6 month trip...the things I do have to last in the long-term or I will end up quitting and ending up right back where I started or worse off.

Sunday, January 30, 2011

Daily - January 29, 2011

Hello World,

Today was a disastrous. Still at a conference away from home and wholly unprepared for all it takes to stay on the changes that I have made when I am away from my comfort zone of the familiar. Yeah, I could have ate the salad or even a smaller portion of the humongous burger with all the fix'n's on it, but I didn't. I loved the taste and missed it. However after eating this meal I was definitely feeling it in the tummy, esophagus, and in my conscious. I regret eating it after the fact, but I have moved on from that meal. Just like I realized yesterday this is truly a learning experience in and of itself. Eating rating is at 3 out of 10 - cause I didn't eat like crap all day just the ending.

Had the plan in my head for the exercise, but my lazy ass ain't jumped on it yet. In all honesty I probably won't get to it until I get home and work it in my schedule. Rating remains at 0 out of 10.

Quote of the Day: Procrastination's is attitude's natural assassin. There's nothing so fatiguing as an uncompleted task. - William James

Wishing you nothing but the very best...


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