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Tuesday, July 26, 2011
Monday, July 18, 2011
Friday, July 15, 2011
So my sister wanted to eat out a few nights ago. She thought about KFC, so my fingers were flying trying to figure out what I could eat from KFC:
Grilled Chicken Thigh = 170 cal, Grilled Chicken Drum Stick = 90 cal, Mashed Potatos without Gravy = 90, & Green Beans = 25,
Total Calories = 375
Then she was like wait maybe I wanna eat Church's Chicken, so again my fingers are flying to figure out what I could eat from Church's Chicken
Two Chicken Tenders Strips = 240, Mashed Potato without Gravy = 80, Green Beans = 35
Total Calories = 355
In the end she is like lets go I wanna eat at Popeye's...I was like you said Church's. She is like no I told you Popeye's. I was like whatever just let me check on the calories, so I know what I can eat from there. After looking at the nutritional values
Chicken & Sausage Jambalaya = 220, Cajun Rice = 170
So off we went and I order just that. When we got back before I ate anything...I was like...I should enter this in to sparks first. So as I was entering them in I was like wait...the calorie differential and size of these two items is too drastic. So I did a search on google on Popeye's Chicken & Sausage Jambalaya. Thanks to www.caloriecount.com I discovered that though on their nutritional facts sheet every thing else is size by how they sell it not those items listed under Big Easy no what I got was 3 of the serving of what I thought.
Thank goodness for sparks and all the encouraging to track and check on what I am eating. Instead of the 660 calories that I bought. I made the choice though it tasted create to only eat half of it for 330 calories.
Just to make it perfectly clear of the difference in what was listed and what you buy
Weight 151, Calories 220, Fat 11, Sat. Fat 3, Cholesterol 32, Sodium 760, Carbs 20, Dietary Fiber 1, Sugar 0, Protein 10
What you get through the drive thru when you order it
Weight 453, Calories 660, Fat 33, Sat. Fat 9, Cholesterol 96, Sodium 2280, Carbs 60, Dietary Fiber 3, Sugar 0, Protein 30
Yeah once again thank goodness that I had the forethought to questions it. Popeye's you tricky place.
Hope this never happens to any of you.
Monday, July 11, 2011
This weeks program just to keep track of what I am looking to accomplish
Continue to track all food and beverage through sparks to the very best of my ability.
Track Fitness in the sparks system.
Sparks System Setting
Strength Training: M T W TR F S
What I am looking to get done this week
Monday: Zumba (min 20min), Upper Body Strength Training, Walking (min/max 45 min)
Tuesday: Zumba (min 20min), Lower Body Strength Training, Walking (min/max 45 min)
Wednesday: Zumba (min 20min), Core Strength Training, Walking (min/max 45 min)
Thursday: Zumba (min 20min), Upper Body Strength Training, Walking (min/max 45 min)
Friday: Zumba (min 20min), Lower Body Strength Training, Walking (min/max 45 min)
Saturday: Zumba (min 20min), Core Body Strength Training, Walking (min/max 45 min)
I will let you all know how it goes and how I am feeling along the way.