Missed yesterday as well...I am working on staying to my commitment.
Eating wise - I packed my lunch and snacks which was great. I didn't go hungry and I spread it out and kept myself hydrated with water.
Exercise wise - I knew from the day before that I didn't wanted and shouldn't be doing stairs so I set out for an hour long walk. I kept my pace steady and just walked around my neighborhood zig zagging through the residential area. I was tired, sweaty, and sore when I was done, but I was proud of myself for going out there and doing it.
I would rate my eating at 7 out of 10
I would rate my exercise at a 5 out of 10
Live, Love, & Laugh...Often,