More About This Blog

This year after so many other numerous new year resolutions of losing weight I am actually making a true leap to really get there. I have always been over weight. The last time I was any where near the weight I was supposed to be was 3rd grade. In my sophomore year of High School I weighed 232 lbs. In 2004 I weighed 287 lbs. Now I weigh 324 lbs. At my most I was 338 lbs.

I am going to use this blog as a way for me to track my ups and downs and find out what really works for me. I am not trying anyone type of diet, but rather searching through them all and pulling what I can use to stay healthy for the rest of my life. This isn't going to be a get thin in 6 month trip...the things I do have to last in the long-term or I will end up quitting and ending up right back where I started or worse off.

Wednesday, January 5, 2011

Daily - January 4, 2010

Hey Hey,

Missed yesterday as well...I am working on staying to my commitment.

Eating wise - I packed my lunch and snacks which was great. I didn't go hungry and I spread it out and kept myself hydrated with water.

Exercise wise - I knew from the day before that I didn't wanted and shouldn't be doing stairs so I set out for an hour long walk. I kept my pace steady and just walked around my neighborhood zig zagging through the residential area. I was tired, sweaty, and sore when I was done, but I was proud of myself for going out there and doing it.

I would rate my eating at 7 out of 10
I would rate my exercise at a 5 out of 10

Live, Love, & Laugh...Often,


No comments:

Post a Comment