On Saturday after my walk...I had some severe back pain that just killed my motivation to exercise. Sunday...nope. Monday...nope. Tomorrow I am getting back up and moving. Changed the program slightly from last week to hopefully be able to fit it back into my life at home in Hawaii. I will be evaluating my week and program on Sunday's from here on out.
Monday: Just Changed It
Tuesday: Full Body Strength Training
Wednesday: Zumba Activate DVD - Interval type - One on Song On-One Song doing salsa side
Thursday: Full Body Strength Training
Friday: Zumba Activate DVD - Interval type - One on Song On-One Song doing salsa side
Saturday: Full Body Strength Training
My walking will be optional with a max of 20 minutes because I am increasing Zumba, and when walking I have two options...walk super late being leaving out at almost 9pm at night or leaving the house at 4:30am in the morning. Yuck to the morning one...and working out in the evening just ain't working for me.
Have a blessed week.~.~.~.~