More About This Blog

This year after so many other numerous new year resolutions of losing weight I am actually making a true leap to really get there. I have always been over weight. The last time I was any where near the weight I was supposed to be was 3rd grade. In my sophomore year of High School I weighed 232 lbs. In 2004 I weighed 287 lbs. Now I weigh 324 lbs. At my most I was 338 lbs.

I am going to use this blog as a way for me to track my ups and downs and find out what really works for me. I am not trying anyone type of diet, but rather searching through them all and pulling what I can use to stay healthy for the rest of my life. This isn't going to be a get thin in 6 month trip...the things I do have to last in the long-term or I will end up quitting and ending up right back where I started or worse off.

Monday, July 18, 2011

A little lost...

Hey Hey,

On Saturday after my walk...I had some severe back pain that just killed my motivation to exercise. Sunday...nope. Monday...nope. Tomorrow I am getting back up and moving. Changed the program slightly from last week to hopefully be able to fit it back into my life at home in Hawaii. I will be evaluating my week and program on Sunday's from here on out.

Sunday: Rest
Monday: Just Changed It
Tuesday: Full Body Strength Training
Wednesday: Zumba Activate DVD - Interval type - One on Song On-One Song doing salsa side
Thursday: Full Body Strength Training
Friday: Zumba Activate DVD - Interval type - One on Song On-One Song doing salsa side
Saturday: Full Body Strength Training

My walking will be optional with a max of 20 minutes because I am increasing Zumba, and when walking I have two options...walk super late being leaving out at almost 9pm at night or leaving the house at 4:30am in the morning. Yuck to the morning one...and working out in the evening just ain't working for me.

Have a blessed week.~.~.~.~

1 comment:

  1. Good luck on your week long exercise. I know you can do it. Don't overdo it and hurt yourself now. Just go 60%...well, that's what I do.

    I'm still reading the Spark book. I think I am almost done with the first chapter. I know...I'm taking forever to read it.

    What's your thoughts on starting a food journal? Any advice? Cuz I want to, but I don't know if I can keep it up or what I should write in my journal.