Sparks: 7/10 - 7/16/2011

This weeks program just to keep track of what I am looking to accomplish

Nutrition:

Continue to track all food and beverage through sparks to the very best of my ability.

Fitness:

Track Fitness in the sparks system.

Sparks System Setting

Strength Training: M T W TR F S

Cardio: MWF

What I am looking to get done this week

Sunday: Rest

Monday: Zumba (min 20min), Upper Body Strength Training, Walking (min/max 45 min)

Tuesday: Zumba (min 20min), Lower Body Strength Training, Walking (min/max 45 min)

Wednesday: Zumba (min 20min), Core Strength Training, Walking (min/max 45 min)

Thursday: Zumba (min 20min), Upper Body Strength Training, Walking (min/max 45 min)

Friday: Zumba (min 20min), Lower Body Strength Training, Walking (min/max 45 min)

Saturday: Zumba (min 20min), Core Body Strength Training, Walking (min/max 45 min)

I will let you all know how it goes and how I am feeling along the way.