My sister asked me to drive to McDonald's for her today. First thought...I ain't gonna lie...what can I get & why can't you go? Then I took a second and regrouped. Remembered that it was my choice. So I got up got my bottle of water and an apple and went out and got her and my nephews food.
I am proud of being able to overcome my first instinct. I am the first person to say follow your first instinct in most circumstances, but unfortunately my first instinct when it comes to food right now is GOBBLE GOBBLE. So I can take the second instinct that says think before you eat.
I am still working it one meal at a time, but whatever works.
Surprises of surprises I actually went walking today. It was only 20 minutes, but it is a start.
I think that I have to buy another scales as my sister doesn't own one. There ain't no GNC anywhere round here with a scale, and how am I supposed to track or even know my exact weight right now with out one. Not to mention that my sisters need to get healthy too, so they can keep it up here with them when I leave and put it to good use.