Eating today has gone smoothly. Ate at the right times and felt better because of it. I wasn't nausea's from the vitamins anymore...thank goodness for that. All the nausea was pushing me towards not taking them any longer. Eating Rating is 6 out of 10
Not only did I eat healthy food, but I feel better mentally...like I am getting back on track and moving forward a little lighter in spirit, emotion, and mentally. What a difference a day makes.
Exercise is still in progress and will hopefully be coming soon 0 out of 10.
On another note I have been listening to a podcast that I downloaded from itunes around the first of the year. I love it. They tell you great stuff, really know what they are talking about, and make me wanna learn more on my own. The podcast is titled "Cut the Fat Weight Loss Podcast." You can download it on itunes.
Quote of the Day: Our plans miscarry because they have no aim. When a man does not know what harbor he is making for, no wind is the right wind. - Seneca
Hope everyone is moving slowly, but surly toward their very own goals and journey's.
HB
