More About This Blog

This year after so many other numerous new year resolutions of losing weight I am actually making a true leap to really get there. I have always been over weight. The last time I was any where near the weight I was supposed to be was 3rd grade. In my sophomore year of High School I weighed 232 lbs. In 2004 I weighed 287 lbs. Now I weigh 324 lbs. At my most I was 338 lbs.

I am going to use this blog as a way for me to track my ups and downs and find out what really works for me. I am not trying anyone type of diet, but rather searching through them all and pulling what I can use to stay healthy for the rest of my life. This isn't going to be a get thin in 6 month trip...the things I do have to last in the long-term or I will end up quitting and ending up right back where I started or worse off.
Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Thursday, January 27, 2011

Daily - January 26, 2011

Helllooo,

Eating today has gone smoothly. Ate at the right times and felt better because of it. I wasn't nausea's from the vitamins anymore...thank goodness for that. All the nausea was pushing me towards not taking them any longer. Eating Rating is 6 out of 10

Not only did I eat healthy food, but I feel better mentally...like I am getting back on track and moving forward a little lighter in spirit, emotion, and mentally. What a difference a day makes.

Exercise is still in progress and will hopefully be coming soon 0 out of 10.

On another note I have been listening to a podcast that I downloaded from itunes around the first of the year. I love it. They tell you great stuff, really know what they are talking about, and make me wanna learn more on my own. The podcast is titled "Cut the Fat Weight Loss Podcast." You can download it on itunes.

Quote of the Day: Our plans miscarry because they have no aim. When a man does not know what harbor he is making for, no wind is the right wind. - Seneca

Hope everyone is moving slowly, but surly toward their very own goals and journey's.

HB
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Sunday, January 2, 2011

Daily - January 2, 2011

Hey Hey,

Today I think I did okay on eating. I am still working on getting into the swing of things. I have not and doubt that I will cut out things entirely. I don't think I can live my life just eating salads and drinking water. I know that some can live that life, but I don't thing I am one of them.

My reasoning of not cutting things out is that if I can't live with the eating habits for the rest of my life then what is really the point? Cutting things out in the short run may let me lose weight in the short run, but I am not looking for a quick change...I am looking for the long haul here.

As for exercise I haven't done any thing on that matter as of today and yesterday. I hope to go walking in the morning tomorrow...we shall see.

Food Rating is like a 6 (better than before but I know I can improve)
Exercise Rating is a 0 (Cause I haven't done anything yet)

Live, Love, & Laugh...Often
HB
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Wednesday, December 29, 2010

As the New Year Rolls Around

A new year is just about to start up. Can't tell you how many times I have made this resolution but this year...I really am going to lose weight! Oh I am not fooling myself in this rabbit hole again. I have a plan. Starting this blog is step one of this plan. With this blog I am going to track my progress...the good, the bad, and the fat. This is no new diet I am going to try. This is a lifestyle change I am about to make. More on my strategic and flexible plan coming up as well as a little background on me, what I have tried, and what I am going to do different this time.

Here's to all those out there that struggle to lose weight. Strength in numbers folks...strength in numbers.

Live, Love, Laugh and do it often,

HB
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