The whole truth, and nothing but the truth. I have been a horrible eater and a horrendous procrastinator to the extreme. Frustration and any other emotion leads me down the road to temptation. Sure I could say no, but then I would change my mind 5 minutes later and make a b-line on to bad bad foods! Examples...fast food restaurants, cake, more cake, donuts, pizza...in other terms carbs and sugars...yum yum but aggravating that I didn't say NO!
I am going to weigh in tomorrow and I expect that I will have put on weight since the last time. I have been weighing off and on through this large gap of struggle. Yeah and the scale don't lie...I put on some weight.
I did relatively great today. I drank 6 - 16 OZ bottles of water, ate at the right intervals. So all in all I am proud of accomplishing just that. Won't say it wasn't a huge struggle to not eat out, eat alot, and eat sugar, sugar, and more sugar. The cake was a call'n me this evening, and it still is call'n but the voices have gotten a little softer. Still there though.
So here's to getting back on the getting healthy wagon. I tripped, but I am getting back up and looking at where I am going hoping not to trip again.
Until tomorrow...hope everyone out there is keeping up with what they are trying to achieve in there own lives.
Best Wishes to you all,
HB
I'm glad that you are back on the wagon. We all slip and fall, it's how you get up that separates us, strong people from the weak. Keep it up. I'm proud of you!
ReplyDelete